How do I work? 

It is important to me, that we relate to each other with trust and honesty. I am versatile with a number of different approaches and tailormake my work to you and your needs. My approach is based on the newest science and includes both cognitive and behavioural tools and addresses both existential, somatical and transpersonal dimensions.   
With this approach you get both pragmatic strategies which support you from the start as well as work with the underlying root feelings and trauma. 

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What can coaching and therapy do for you? 

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- create meaning and direction in your life in the face of depression or lack of purpose 

- build balance and healthy habits in times of stress, overwhelm or addictions

- explore your leadership and integrity when you feel challenged with boundaries and triggers 
- experience more intimacy and fullfilment in your relationships when you long for more honesty and authenticity with important people in your life  

- learn to embrace your feelings and thought patterns to get more peace and liberation in your life
- even after traumatic experiences in your past

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How does it work? 

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You can take your individual sessions in Stockholm or online. Occasionally I am also in Copenhagen if you wish to attend a session there, contact me.
I also offer group coaching and online courses and retreats in different countries.