Servicebeskrivelse

Join me for a six-week exploration of relating to ourself and others in presence. We practice awareness and truthfulness. This course runs on Wednesday evenings from March 19th to April 23rd, 18:00–21:00 CET. Relationships shape so much of how fulfilled we feel in life. Connection is not just an antidote to many of our challenges—it is also the path to healing. The work of becoming more present, aware, and free does not happen in isolation; it happens in relationship. In this course, you’ll have the opportunity to practice presence in contact with one or more people. We will explore different depths of presence, including meditative states, and practice feeling more grounded in our bodies while in connection. We will also explore what it means to show up authentically with what is alive and true in us when we are with others. Through this practice, we often become more aware of our patterns and automatic behaviors. Over time, this awareness can help us move toward greater freedom, allowing us to meet one another with more genuineness and clarity around our true longings. Connecting in presence—including our challenges, shame, and feelings of inadequacy—often has a tremendous healing potential. When we allow ourselves to be seen as we are, we open the possibility of feeling more whole. This is for those who want to feel more present, authentic, and close in their relationships—with themselves and with others. Many people who begin relational practices share that it doesn’t feel like effortful work in the way meditation sometimes can. Instead, the experience of connection itself makes the practice deeply rewarding. This course consists of meditation, circling® and relational and embodiment practices. 19.03., 26.03., 02.04.,09.04., 16.04., 23.04. 2200 sek ca 220€ About me I am a trained integral psychotherapist and offer conflict mediation and lead groups in embodied and relational presencing practices. I care about an integration of mind, heart, body and soul in my work and exploring a sense of meaning. Apart from my work, I feel most at peace and creative when I dance and go for walks in the forrest. I am certified to lead the European Circling Approach, and am licensed by the International Circling Federation to use the term, in accordance with their guidelines. You can read all about the unique distinctions between the three lineages, as well as the standards of service required of licensees, on internationalcirclingfederation.org